香港人 社區空間 6月號 2024年6月16日
https://tickets.vankaifong.com/space-20240616/
Fitness for Body and Mind—Strength Training Workshop
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In today’s society, women are often bound by the standard of being “slim," while men may feel pressured by ideals of being “muscular.” However, health extends beyond mere physical attributes. This workshop aims to break free from these conventional notions and learn how strength training can improve both physical fitness and mental well-being.
Breaking Stereotypical Body Images: Discussing societal expectations of body image for both women and men, promoting diversity and confidence.
Benefits of Strength Training: Understanding how strength training can increase muscle mass, sculpt the body, and boost basal metabolic rate.
Prevention of Osteoporosis and Aging: Explaining the benefits of strength training in preventing osteoporosis and slowing down the aging process.
Introduction to Strength Training Exercises: Introducing basic strength training exercises and providing a simple training program.
BCRPA Fitness Trainer Certification: Briefing on obtaining the British Columbia Recreation and Parks Association (BCRPA) fitness trainer certification, including registration process, exam content, and preparation tips.
Speaker: BCRPA Certified Fitness Trainer Seraphina Mak
Personal trainer at GoodLife Fitness, the largest health club company in Canada with over 450 locations across the country
Specializes in weight training, functional training, and weight management.
Holds BCRPA certifications in Weight Training, Group Fitness, and Personal Training.
Date：6/16 (Sun)
Time：3:00pm - 4:30pm
Place： Bob Prittie Metrotown Branch - 6100 Willingdon Avenue, Burnaby, BC V5H 4N5
Seat: 30