街坊會 及 港伴 合辦：*靜觀當下漫步行* Mindfulness Practice - Silent Trail Walking v3.0
街坊會 及 港伴 合辦：*靜觀當下漫步行* Mindfulness Practice - Silent Trail Walking v3.0
👇👇👇👇👇
按此購票
上年反應熱烈，我哋今年決定再搞 “靜觀當下漫步行”!
目標：
1. 遠離城市喧囂，與大自然連接，認識及實踐靜觀。
2. 學習身心體驗當下，提升情緒抗逆力。
3. 以靜觀態度調整壓力及情緒，應用於日常生活。
4. 分享平靜時光，建立健康生活習慣。
內容：
- 步行大自然路徑
- 靜觀呼吸及步行練習
- 小組分享經驗
對象：
對靜觀練習有興趣的社區人士
備註：
由於此活動以靜觀為主題，步行期間將鼓勵參加者保持靜默、不交談並盡量減少噪音。如家長攜帶子女參加，請協助提醒子女理解及配合活動目標。
活動路線：
- 由Burnaby Lake Nature House 集合出發向東行到水壩
- 之後沿路回程
集合詳情及交通:
📅 日期：7月12日（星期日）
⏰ 集合時間：2:00pm (活動時間: 2pm - 4pm)
🚩集合地點: Burnaby Lake Nature House 出面 Google Map
🚌到達交通: 由Lake City Way 天車站再步行25分鐘
🚗泊車: 附近有免費街邊車位
注意事項/ 事前準備
- 足夠飲用水 約1.0-1.5L
- 一些簡便小食 (如Energy Bar 等)
- 自備袋食完小食後帶走啲垃圾
- 公園內可能有野生動物例如郊狼(coyote)等出沒。
⚠️注意事項：視乎天氣而定 - 請在活動日期和時間前 24 小時檢查你的電子郵件，以確認活動沒有因惡劣天氣（如太大風、太大雨）而取消
⚠️ WAIVER: You, the reader, acknowledge that participation in an activity carries with it inherent risks including, but not limited to, the risk of injury. And you, the reader, freely accept and fully assume all such risk(s). It is the responsibility of each participant of a trip to familiarize themselves with the risks of this activity, to weigh those risks against the advantages, and to decide whether or not to participate. Vancouver Kaifong (Neighbourhood) Association executive, organizers, and members cannot and will not assume liability in respect of any of these risks, dangers, hazards and liabilities. Participants further acknowledge that it is their responsibility to ensure that they carry adequate medical, extended health, dental and accident insurance coverage, as well as protection for personal possessions. It is the participants individual responsibility to verify that they are in good health and are physically capable of carrying out the activity or any activity organized by Vancouver Kaifong (Neighbourhood) Association. Therefore, in consideration of being allowed to participate, individuals release Vancouver Kaifong (Neighbourhood) Association, and its organizers, executive, webmasters, email senders and members from all liability in respect of any personal injury suffered, any damage or loss of personal property, which my arise out of participation in this activity.